A letter to my body

Dear Body,

You’ve been with me all these years—faithful and unique. You have carried out my thoughts, endured my choices, and remained with me through both joy and pain.

Somewhere along the way, without realizing it, I let my mind take full control. She absorbed the noise of the world and made me believe you were not beautiful enough.

I grew up disliking you because you did not resemble the standards I was taught to admire. I took you for granted—always present, always available—yet never meeting the world’s expectations. I punished you for being different. I hurt you, hoping you would disappear or magically transform into the reflection I thought I needed. Each comparison chipped away at my self-esteem, until I felt insignificant, unworthy, and resentful of you simply for being yourself.

I want to apologize. Please forgive me. I see now how blind I was. Because of you I can walk, dance, run, play, exercise, swim, feel, hug, love, caress, and even bring life into the world. You are the vessel that allows my soul to experience this life. You may never fit the world’s beauty standard, but you are now the highest standard of beauty in my world.

You are special because you are mine. And you are enough. From this day forward, I promise to love you as the precious gift you are. The world may keep its illusions; I will keep my focus on your well-being. I will care for you, protect you, and nurture your natural beauty. I will feed you with what you deserve, move you in ways that make you strong and joyful, and above all, never again allow my mind to wound you.

Thank you for never giving up on me. Thank you for your strength when my thoughts tried to make us small. I respect you. I honor you. I love you.

Forever yours,

Heart